Oven baked tortilla cups filled with mixed vegetables simmered in butter and herbs. The tortilla is topped with white sauce and cheddar cheese.


  • 1/4 Cup carrots, diced
  • 1/4 Cup sweetcorn
  • 1/4 Cup peas
  • 1 Cup cheddar cheese, grated
  • 1 Tablespoon white flour
  • 2 Tablespoon butter or margarine
  • 2ml Black pepper, freshly ground
  • Salt to taste
  • 5ml Mixed herbs
  • Milk


  1. In a saucepan heat 1 tablespoon of butter or margarine.
  2. Stir in the peas, sweetcorn, and carrots.
  3. Add in the mixed herbs.
  4. In a bowl combine the flour, black pepper, and half the quantity of cheese.
  5. Stir in a cup of milk and mix to form an even mixture.
  6. Add this mixture to the saucepan of mixed vegetables.
  7. Stir constantly to prevent lumps from forming.
  8. Add in the remainder of the butter or margarine.
  9. Season with salt.
  10. Mix well and set the vegetable mix aside.
  11. In a muffin tray place 1/2 a tortilla into each muffin cup to form a cone-like shape.
  12. Scoop a spoon full of mixture into each cup.
  13. Sprinkle the tops of each tortilla cup with cheese.
  14. Grill the tortilla cups for 3-5 minutes or until the cheese has completely melted. Serve hot as a side dish or a snack.